Jason Rook con Metabolic Conditioning: Rapid Fat Loss and Enhanced Athletic Performance Using Metabolic Training Techniques (Metabolic Conditioning and Rapid Weight Loss Book 1) (English Edition)
The Most Effective and Complete Guide to Metabolic Conditioning, Rapid Fat Loss, and Enhanced Athletic Performance
When it comes to radically improving body composition and enhancing athletic performance, one method stands above all others – Metabolic Conditioning.
Metabolic conditioning targets all of the body’s energy systems in the same workout by utilising a variety of principles and techniques. The result is heightened fat loss, enhanced athletic performance, greater cardiovascular efficiency, and a dramatic increase metabolic rate. Furthermore, the body’s hormonal profile and hormonal optimisation is also greatly improved.
In this book we are going to look at the most effective Metabolic Conditioning workouts and how to structure them for optimal results. We will start by examining the best methods for targeting each energy system, and then take each of these individual components and learn how to combine them in the best way possible.
Make no mistake about it, these workouts are extremely demanding, more so than any other you are likely to encounter, but the results they produce are nothing short of spectacular. If you are willing to put in the hard work, then this exactly what you are looking for.
You Will Learn:
1)The Body’s Main Energy Systems, How They Work, and How to Target Them
2)The Intensity Spectrum Correlation
4)The Most Effective Metabolic Workouts
5)How to Tailor Workouts to Enhance One Singular Aspect
6)Rapid Fat Loss Techniques
7)Increasing Time Under Tension and Forcing Muscle Growth
8)Much, Much, More!